Using creativity as a tool for wellbeing
An introduction to using creative techniques to support mental and emotional wellbeing. Six days to try six different practices and find what works for you.
Welcome to Creative Wellbeing
How this course works
Warm-up Exercise
Journaling for Wellbeing
Activity: Journaling Prompts
Activity: Free Painting
Activity: Viking Weaving
Mindful Photography
Activity: Photography Prompts
How to Collage
Activity: Nature Collage